Ways to increase at home

Insufficient breast size and the desire to enlarge them is the most common reason why women of all ages seek a plastic surgeon. Is there a way to avoid the painful procedure and give yourself a luxurious bust without significant financial costs?

Is it possible to enlarge the bust at home?

Today, plastic surgery is still the only way to guarantee a 100% increase in breast size. All other known methods "work" individually, but who knows, perhaps in a particular case, and it will be possible to achieve the desired effect.

Breast enlargement massage

Massage is a good alternative to surgical breast augmentation. It does not promise significant changes, but it is possible to add 1 size more to the massage. The positive effect of massage is associated with the improvement of blood flow to the bust by mechanical action on the chest muscles. The result is not immediately visible: you will need at least 1 month of regular massage sessions of 30 minutes each. How to enlarge the breasts with massage?

It is quite simple to perform a massage, you only need to correctly apply its main technique - circular rotations. The technique for its implementation is as follows: place the warmed hands on the chest and perform vigorous multidirectional circular movements. For the right chest, turn clockwise, for the left - counter-clockwise, then change direction.

Don't forget to apply cream or oil on your skin!

A good addition to the massage will be the use of oils: almond, peach and essential geranium or ylang-ylang. And the oil with hop cones will further enhance the effect.

In addition to the usual, it strengthens the chest muscles well and increases the skin tone with the hydromassage. Regular water treatments help tighten the skin and visually add volume to the breasts. It is not difficult to be pleased with such results: it is enough to spend 5-7 minutes on massage while showering. Jets of water are directed at the chest and massaged in a circular motion (10 rotations total). Little by little, the water pressure is increased and the area above and below the chest is worked.

Creams: are they worth using? How do they work?

From the television screens, the beautiful girls with prominent forms increasingly request the use of special creams to increase the bust. Its action is based on estrogens of plant origin, which are part of any remedy for this type of medicinal cosmetics. Being analogues of natural female hormones, they accelerate metabolic processes and stimulate increased blood flow to the bust. As a result, the breasts are plump and lifted, and the skin appears tighter, smoother, and more elastic. So, you can enlarge your breasts with a cream at home without problems, but it is worth remembering that:

• apply the cream only on clean skin
• you must use it consistently, without interruption.

If you are a teenager, in no case use the cream yourself, be sure to consult about the advisability of its use with adults or with a doctor.

Essential oils and oil masks

Essential oil is a good tool that helps to slightly increase the size of the first breast by 1. 5-2 and restore the beauty and attractiveness of the décolleté area. This effect is explained by the ability of the oils to increase blood circulation in the cells of the subcutaneous layer, thus indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully combat existing ones.

Features of the use of essential oils:

• It is used as a base for lotions, toners, masks, creams and homemade compresses.
• You can treat the breast with one type of oil or with a mixture of several.
• It is not used in pure form. Before applying directly to the chest, you need to mix the butter with kefir, milk, cream.
• Apply the oil gently, avoiding the areola and nipple area.
• Before use, it is important to perform a latent allergy test by treating an inconspicuous area of the skin with oil. If no redness has occurred, the oil can be used safely.
• The minimum application time is 3 months; only after this period it will be possible to clearly see the result.

Essential oil mask recipes for breast enlargement:

• 40 ml of almond oil, 7 drops of geranium and ylang-ylang oil;
• 30 ml of peach oil, 10 drops of sage oil;
• 20 ml of fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.

Mix the components of the listed masks and rub them into the skin of the chest with massaging movements each time after showering.

Important to remember:The main thing is to observe the measure and, at the slightest sign of irritation, stop using the oil to avoid serious allergic reactions.

How to use iodine? Pros and cons of this method

A common way for "grandmothers" to change the volume of the breasts is to apply an iodine mesh to the skin. If the procedure is performed correctly, already after 30 days, you can admire the size of the breasts +1 to the previous one. Such a good success of iodine is due to its ability to improve local blood flow due to the flow of blood to the treated area of the skin.

Procedure for using iodine:

• Shower or cleanse your chest with toner / lotion;
• Using a cotton swab dipped in iodine, apply a thick mesh to the skin, avoiding the areola area and the nipples;
• Let the mesh dry for 2-3 minutes, then put on cotton underwear;
• The next day, apply a moisturizing cream or a nourishing cream / lotion to the skin to prevent dry skin;
• To obtain a visible result, it is enough to carry out the procedure 2-3 times a week.

The method impresses at first sight with its simplicity, accessibility and safety. In fact, iodine cotton swabs can be bought at any pharmacy for little money, and even a child can handle applying a mesh.

However, this method of breast augmentation also has a downside. As a result of excessive dragging with iodine nets, significant damage to health can be caused. Superficial burns of the skin, local allergic reactions and even the provocation of neoplasms - an incomplete list of the consequences of excessive use of iodine.

What to eat to increase the bust?

Eat. Just eating the right foods, filling up and adjusting your breasts at the same time, isn't that the easiest way to solve a painful problem? Both the instructions of the previous generation and the recommendations of the World Wide Web ensure that this is really possible.

Products that accelerate breast growth:

1. Cabbage, legumes, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbal decoctions (with fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, it stimulates increased production of female estrogens, which are responsible for breast development.
2. Fruits and vegetables: all kinds of cabbage, beets, aubergines, apples, plums, pumpkin, strawberries, surety. High in fiber and helps regulate testosterone levels in the blood.
3. Olive and linseed oil, sesame seeds, avocados, walnuts, herring, seeds. Contains healthy unsaturated fats to support body fat levels. If he falls below 12%, the chest falls behind him.

Hormones: how do you increase your breast with them?

The most effective way, after plastic surgery, to change the size of the bust if it does not grow. After all, it is hormones, particularly estrogen, progesterone, and prolactin, that are responsible for the growth and development of the breast. Its deficiency is manifested by modest volumes of mammary glands and an increase in the period of growth, pregnancy and lactation, up to a significant increase. Thus, by adjusting the balance of the necessary hormones, you can bring your forms closer to the desired parameters.

But taking hormonal drugs simply on the advice of a friend or advertising is not possible in any case. Hormones can only be prescribed by a gynecologist-endocrinologist after conducting the necessary tests and studying their results.

As a rule, experts prescribe the intake of hormonal preparations in the form of tablets, injections and dietary supplements with phytoestrogens. The vast majority of hormonal drugs that promise breast growth are contraceptive in nature. They do not stimulate the development of breast tissue, but reduce the level of male hormones while increasing the concentration of estrogen. As a result, the redistribution of fatty tissue in the body and its concentration in typically female body parts, including the breasts.

But unfortunately, taking hormonal drugs cannot solve the problem of a small breast once and for all. The effect obtained lasts only for the duration of its intake, and with the completion of the course, the woman will again have to buy underwear from it. Size.

The constant use of hormones with "rest" breaks can have a detrimental effect on a woman's health. Cycle disruption, decreased libido, increased body weight, diseases of the endocrine system, and even infertility - an incomplete list of the consequences of an uncontrolled search for the desired number. Therefore, before starting to take hormones, she must weigh the pros and cons: is breast size more important than the ability to have a baby and maintain her health?

Plants like fenugreek and hop cones have a similar effect on the body, the only difference being that it is considered "natural. "However, it must also be taken with great care.

Vacuum cleaners: how do they work?

Vacuum breast augmentation technology was initially used in medical practice as a way to restore soft tissues after wounds and abrasions of varying severity. Today, massagers developed with this technology have become another feminine weapon of beauty and attractiveness.

The action of vacuum devices is based on the creation of negative pressure in the chest area: the mammary gland is inserted into the suction cup, and then a greater amount of arterial blood begins to flow into it. From their influx, the vessels expand, swell, and blood plasma penetrates into neighboring tissues, as a result, increasing the volume of the bust. Therefore, without making any noticeable effort, you can change your breast size by 1 size.

At home, breast enlargement through vacuum exposure allows:

1. Special system (vacuum massage bra). It is a device of 2 bowls, which are placed directly on the mammary glands and fixed to the body with a fabric bodice (included in the kit). When the device is turned on, the mechanism begins to pump air from the bowls through special tubes, thereby creating a vacuum in them. The system must be worn on the body for at least 10 hours.
2. Electronic vacuum massagers. They represent a bowl attached to a base handle. Alternatively, the cup is applied to the mammary glands and held there for a short time. For more information, see the instructions for use of each individual massager.
3. Vacuum cans. It is used as a last resort, in the absence of breast growth. It works in a similar way to anti-cellulite cupping massagers.
4. Bomb of void. There are mechanical and electronic devices. Available with double and single bowls included.

With the termination of the use of devices, the chest falls sharply in a few days, and then completely "deflates" in 1-2 months and sags. In addition, the fondness for such measures is dangerous for the health of women. After all, exposure to a vacuum is nothing more than causing tissue edema. Large swelling (desired enlargement of the breasts by 1-2 sizes) can lead to irreversible changes in the glandular tissue, up to the appearance of neoplasms.

When buying a vacuum device, it is important to consult with a specialist about contraindications to its use.

Contraindications to the vacuum massage procedure:

• problems with blood vessels, tendency to block veins, formation of blood clots,
• heart disease
• dermatological diseases, weak skin tone and tendency to stretch marks,
• hematopoiesis diseases,
• mastopathy,
• oncology,
• age until 18 and after 35 years.

It is better to give preference to another method of breast augmentation before the baby is born. Violation of the structure of the glandular tissue often becomes the reason for the inability to breastfeed.

Exercises for breast augmentation

The size of the itchy parts of the female body depends on the fullness of the mammary glands and the volume of the pectoral muscles. It is physically impossible to change the first one, but it is quite possible to train the muscles by "swinging" them with simple exercises for additional size. But you don't need to expect quick results - pumping your chest muscles is no easier than having bumpy abs. By exercising 4-5 times a week, you can see results after 2 months, and it will take another month of support training to solidify them.

To perform breast augmentation exercises, you don't need a spacious gym or any specific equipment. A tireless desire to see beautiful shapes in the mirror, a strong will, and a focus on results are the main components of success.

Popular effective home exercises for the chest:

• Compression of the palms. Place your palms open at shoulder level. For 10 to 15 seconds, press firmly with your palms against each other. Then move your hands forward a bit and keep pressing. Perform the exercise for as long as possible keeping your palms closed.
• Wall push-ups. Stand facing the wall, rest your palms on it. Perform push-ups slowly, changing the distance between the arms, thus varying the degree of load on the pectoral muscles (the wider, the greater the load).
• Push-ups are the most effective pectoral exercise. For a focus in each lesson, it is required to complete 20 or more push-ups.
• Bench press (with dumbbells). Sit on the floor on your back, bend your legs at the knees, press your hands holding the dumbbells to your chest. Slowly raise the dumbbells and lower them just as slowly, without touching the ground with your elbows. During training, perform at least 3 approaches 10 times.
• Dumbbell scissors. Sitting in a chair, stretch your arms with the dumbbells in front of you and perform alternating arms crosses at the fastest pace possible. By the way, these exercises are most effective for the chest.

To get a good effect, it is not necessary to do all the listed breast exercises for women at once. It is enough to complete 2-3 of them with full dedication for 2 weeks, and then replace them with others.

How to visually enlarge your breasts? The ways

You can present even modest breasts in a favorable light with the help of well-chosen clothing and underwear. Some little girly tricks are provided and admiring men's looks and with them self-confidence.

The first assistant is the correct bra. Exactly sized, it will give your breasts a beautiful shape, lift, and add visual volume. And conversely, even in the most seductive bra with a cup that is larger than required, small breasts will appear even more modest, and a rich natural breast volume can hide an overly tight and tight bodice.

A find for girls with small breasts is a push-up bra. Thanks to a specially designed lining, this underwear model visually elevates and enlarges the chest. The same effect can be obtained by using silicone inserts that fit a simple bra.

Women's wardrobe items of various models and decorations are another faithful ally in the fight for beauty.

Visually enlarging the bust will help to:

• V-neckline of the garment neckline.
• Abundance of ruffles, ruffles, drapes, bows along the bodice.
• Clothes cut "with smell".
• Light colored clothing, made in warm colors.
• Horizontal bodice trim.

The accessories are the finishing touch to the big bust effect. Drawing attention to the neckline area, they emphasize it favorably and the breasts do not go unnoticed. Beautiful kerchiefs or scarves, light kerchiefs or voluminous stoles will help in this. But from large pendants or chains, heavy brooches, oddly enough, it is better to refuse: in context, the chest will seem even smaller than it is.

And finally, you can visually enlarge your breasts simply. . . straightening. Bent over women hide the actual size and shape of their bust. It often happens that one only has to lift the head high, proudly straighten and straighten the shoulders, and the chest does not seem so small anymore.

Breast augmentation: the most precious dream? You can try to implement it in all known ways. But it is even better to love yourself and your body, abandon all complexes and enjoy life. A confident and self-respecting woman will always turn heads, regardless of her breast size.